The Pre-workout Charles uses is called “Pump Glass” under his brand “GOB”. Instead, he advises us to focus on our body's unique needs by getting our blood work done and identifying deficiencies.īy understanding what our bodies lack, we can tailor our diets to ensure we get the nutrients we need to thrive.Ĭharles Glass takes pre-workouts and post-workouts to maximize his fitness results.

Meal 7: Teriyaki beef bowl topped with sesame seeds and spring onions, served with brown riceĪccording to Charles Glass, there is no one-size-fits-all solution when it comes to nutrition principles.

Meal 6: Chicken and vegetable curry served with wholegrain rice.

Meal 5: Beef stir fry with noodles and mixed vegetables.

Meal 4: Protein bar or shake, Cup of unsalted nuts.Meal 3: Baked salmon fillet with roasted potatoes and a side salad.

Meal 2: Grilled chicken breast served with steamed vegetables and brown rice.Meal 1: Four Egg omelets, avocado toast, and three slices of bacon.He announced on his youtube channel that he relies heavily on staples like chicken, fish, and beef to stay lean and full.įind a Charles Glass inspired diet below: Kirsten Nunez, Fitness Editor at Ĭharles Glass understands that getting enough protein is crucial to maintaining and gaining lean muscle mass and having a toned, proportionate body. Rest days are just as important as exercise.' They allow your body to recover and repair itself, essential for progress and preventing overtraining or burnout. 'Rest days are crucial for a successful fitness routine. Related: Best Abs Exercises of All Time Wednesday: Rest DayĬharles Glass repeatedly talked in his interview about how overtraining syndrome can negatively impact bodybuilders, leading to fatigue, increased risk of injury, declining performance, and plateaus. Roman chair leg lift - Three to five sets of eight to twelve reps.Wood chopper - Three to five sets of eight to twelve reps.Windshield wiper exercise - Three to five sets of eight to twelve reps.Reverse wrist curl - Three to five sets of eight to twelve reps.Wrist curl - Three to five sets of eight to twelve reps.Triceps cable pushdown - Three to five sets of eight to twelve reps.

Alternating dumbbell curl - Three to five sets of eight to twelve reps.Dumbbell Triceps extension - Three to five sets of eight to twelve reps.Preacher curl - Three to five sets of eight to twelve reps.Drag curls - Three to five sets of eight to twelve reps.

Drag curls charles glass